Fitness

E10M x 3-5 sets:

– 200m row

– 12 alt DB hang power snatch

– 200m run or 400m bike

– 12 strict pull-ups

– 200m row

– 12 DB box step-ups (sub no DB)

– 200m run or 400m bike

– 36 single unders

*Tip – break up pull-ups into multiple sets of 6 or 4

Performance

E10M x 3-5 sets:

– 250/200m row

– 16 alt DB hang power snatch (50/35)

– 200m run or 500/400m bike

– 14 pull-ups

– 250/200m row

– 12 DB box step-ups

– 200m run or 500/400m bike

– 48 double unders