Fitness

A) E2M x 8 sets

Odd sets:

– 10/side half kneeling DB press

– 10 heel elevated KB goblet squats

Even sets:

– 5 DB batwing rows w/ 5 sec holds

B) 5 round for time:

– 5 double DB hang power snatch

– 20 single unders

– 5 burpees

– 20 single unders

– 200m run

R60S

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang snatch + 1 low hang snatch

Sets 7&8: 1 low hang snatch

*Can be power or full squat snatch.

*Hang is above knee, low hang is 2” below knee

B) 5 round for time:

– 5 hang power snatch (95/65, 75/55)

– 20 double unders

– 5 burpees over the bar

– 20 double unders

– 200m run

R60S