Fitness

A) E3M x 5 sets:

– 5 BB front squats

– 10 tall kneeling DB overhead press

– 15/side single arm ring row w/ reach

B) EMOM x 10-20 sets:
– 3 DB hang squat cleans

– 4 dips

– 4-6 reverse lunges

Performance

A) E3M x 5 sets:

– 5 front squats @ 2 RIR

*Heavier than last week

B) EMOM x 10-20 sets:
– 2 touch and go squat cleans (135/95, 115/75, 95/65)

– 4 ring dips

– 6 reverse lunges

RX+ use 115/105