Fitness

E8M x 4-6 sets:

– 400m row 

– 10-15 wallballs 

– 10 dips

– 200m row

– 15 RKB swings

– 20 single unders

Performance

E8M x 4-6 sets:

– 500m row 

– 20 wallballs (20/14)

– 10 ring dips

– 250m row

– 20 RKB swings (53/35)

– 30 double unders