Fitness

A) E3M x 5 sets:

– 5 BB front squats

– 10 tall kneeling DB overhead press

– 15/side single arm ring row w/ reach

B) E3M x 4-8 sets:

– 12/9 cal row

– 6 DB thrusters

– 4 burpees

Performance

A) E3M x 5 sets:

– 5 front squats @ 2 RIR

*Heavier than last week

B) E3M x 4-8 sets:

– 15/12 cal row

– 7 thrusters (95/65)

– 5 burpees over the barbell

RX+ use 115/75