Fitness

A) E2M x 8 sets

Odd sets:

– 8/side staggered stance DB Romanian deadlifts

*Show control on descent

Even sets:

– 8-12 BB strict press (from floor)

– 16 alternating KB gorilla rows

B) E2M x 8-12 sets

Odd: 12/9 cal row + 5 DB hang squat clean to thruster 

Even: 12/9 cal row + 3 burpees + 7 ring rows

Performance

A) E2M x 8 sets

Sets 1-4: 1 clean + 1 push press + 1 split jerk

Sets 5-8: 1 clean + 1 split jerk

*Cleans can be done in either a power or squat version

B) E2M x 8-12 sets

Odd: 15/12 cal row + 5 DB hang squat clean to thruster (35/20s)

Even: 15/12 cal row + 5 burpee pull-ups

Rx+ use 50/35s and/or CTB pull-ups