Fitness & Performance

3-3.5 sets total:

5 min clock

– 800m run

– AMRAP burpee + pull-ups in remaining time

R2.5M

5 min clock

– 9 RKB swings (53/35)

– 6 goblet squats (DB or KB)

– 6/side DB SA push press (35/20)

– 18 double unders

R2.5M