Fitness & Performance

A) E4M x 4 sets:

– 8/side front foot elevated split squats

– 8-12 seated DB press

– 8-12/side bent over KB/DB rows

Fitness

B) E2M x 8-12 sets:

– 9-12 wallballs (20/14)

– 6 hanging knee raises / lemon squeezes

– 6 alternating box step-ups

– 6 box dips

Performance

B) E2M x 8-12 sets:

– 12 wallballs (20/14)

– 6 toes to bar

– 6 box jump overs (24/20”)

– 6 ring dips