CrossFit Open Workout 25.2

For time: 

– 21 pull-ups 

– 42 double-unders 

– 21 thrusters (weight 1) 

– 18 chest-to-bar pull-ups 

– 36 double-unders 

– 18 thrusters (weight 2) 

– 15 bar muscle-ups 

– 30 double-unders 

– 15 thrusters (weight 3) 

Time cap: 12 minutes 

Rx’d: (Ages 16-54) 

♀ 65, 75, 85 lb (29, 34, 38 kg) 

♂ 95, 115, 135 lb (43, 52, 61 kg) 

Scaled: (Ages 16-54) 

♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)

♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg) 

Masters 55+: 

♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg) 

♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg) 

Scaled Masters 55+: 

♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg) 

♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)

B) 3 sets for quality:

– 6-8/side KB TGUP sit-ups (tough)

– 10 reverse snow angels (unweighted or 2.5s/hand)