Fitness & Performance

3-3.5 sets:

5 min clock

– 1000/800m row or 2000/1600

– AMRAP burpee + box step ups in remaining time

R2.5M

5 min AMRAP

– 6 alt DB hang power snatch

– 6 air squats

– 6 push-ups

– 3 lemon squeezes

R2.5M