Fitness

A) E2M x 8 sets:

Odd sets 

– 8-12 incline DB presses

– 8-12 incline DB rows

Even sets 

– 16 single KB front rack reverse lunges

*Switch arms at 8 reps

B) E2M x 8-12 sets

Odd sets: 12/9 cal row + 12 RKB swings

Even sets: 12/9 cal row + 6-9 toes to bar

Performance

A) E2M x 8 sets

Sets 1-4: 1 pause power clean (pause 2 counts at hang position)

Sets 5-8: 1 power clean

B) E2M x 8-12 sets

Odd sets: 15/12 cal row + 15 RKB swings (53/35)

Even sets: 15/12 cal row + 6-9 toes to bar