Fitness

A) E2M x 6 sets:

– 5-5-3-3-2-2 push press

After odd sets –

– 10 bird dog rows R

After even sets:

– 10 bird dog rows L

*Build to a heavier set of 5

B) E90S x 10-15 sets:

– 20 single unders

– 2 DB up/down devil cleans

– 4 DB push press

– 6 reverse lunges 

Performance

A) E2M x 6 sets:

– 5-5-3-3-2-2 push press

*Build to a heavier set of 5

B) E90S x 10-15 sets:

– 20 double unders

– 2 DB devil cleans

– 4 DB push press

– 6 DB reverse lunges (35/20s)