Fitness

A) E3M x 5 sets:

– 5 BB bench press

– 3 negative pull-up

*Sub BB bench with DBs at 53X1 tempo

B) E90S x 10-15 sets:

– 20 single unders

– 3 up/down DB devil cleans

– 5 DB push press

– 7 air squats

Performance

A) E3M x 5 sets:

– 5 bench press @ 2 RIR

– 3-5 strict pull-ups (weighted if able)

*Should be around 70-80% and heavier than last week

B) E90S x 10-15 sets:

– 20 double unders

– 3 DB devil cleans (35/20s)

– 5 DB push press

– 7 air squats