Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts (controlled descent)

– 8-12/side half kneeling DB press

– 16 alternating KB gorilla rows

*RDLs @ 60-65% 1RM deadlift (heavier than last week)

*Last day for these movements

Fitness

B) E3M x 4-8 sets:

– 12/9 cal row

– 12 RKB swings (53/35)

– 12 prisoner reverse lunges

– 6 hanging knee raises

Performance

B) E3M x 4-8 sets:

– 15/12 cal row

– 6 touch and go power cleans (115/75, 95/65, 75/55)

– 12 prisoner reverse lunges

– 6-9 toes to bar

RX+ use 135/95 and/or 3 bMUs