Fitness

A) E3M x 5 sets:

– 5 back squats 

– 8-12 dips

– 6/side SA ring rows

B) E60S x 10-20 sets:

– 7 RKB swings 

– 5 wallballs 

– 3 burpees or up/downs

*RX+ use 70/44 KB

Performance

A) E3M x 5 sets:

– 5 back squats @ 2 RIR

*Should be around 75-80%. Heavier than last week.

B) E60S x 10-20 sets:

– 7 RKB swings (53/35)

– 5 wallballs (20/14)

– 3 burpees to target

*RX+ use 70/44 KB