Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts (controlled descent)

– 8-12/side half kneeling DB press

– 16 alternating KB gorilla rows

*RDLs @ 55-65% 1RM deadlift (heavier than last week)

B) Strength Option

3-4 sets for quality:
– 8/side front foot elevated split squats

– 12-16 DB tricep rollback extensions

– 8-12 BB drag curls

– 8/side banded chops

OR

Conditioning Option

10 rounds for time:

– 10 cal row

– 10 RKB swings

– 8 push-ups

– 6 alternating goblet hold/prisoner reverse lunges