Fitness

A) E2M x 8 sets (4 each)

Odd: 

– 8-12/side SA DB bench press

Even: 

– 8 double KB pause front squats

– 8-12 tall kneeling banded lat pull-downs

B) E3M x 4-8 sets:

– 12/9 cal row

– 3 up/down DB devil cleans

– 9-12 wallballs 

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang (squat) snatch 

Sets 5-8: 1 (squat) snatch

B) E3M x 4-8 sets:

– 15/12 cal row

– 3 DB devil cleans (35/25s)

– 12 wallballs (20/14)

RX+ perform 15/12-5-15 rep scheme