Back squat 20 rep max (yes we are doing it again)
then…
for time:
– 25 KB swings (heavy)
– 20 burpees
– 25 KB swings
– 15 burpees
– 25 KB swings
– 10 burpees
then…
June Challenge
– max set of unbroken wallballs
*no drops, pauses, or shallow squats
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!