Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts (controlled descent)

– 8-12/side half kneeling DB press

– 16 alternating KB gorilla rows

*RDLs @ 50-60% 1RM deadlift

Fitness

B) 16 min AMRAP:

– 2 RKB swings

– 4 hanging knee raise

– 6/4 push-ups (elevated if needed)

– 8 air squats

*Add 2 RKB swings each round

Performance

B) 16 min AMRAP:

– 2 RKB swings

– 4 toes to bar

– 6/4 push-ups

– 8 air squats

*Add 2 RKB swings each round