Fitness

A) E2M x 8 sets (4 each)

Odd: 

– 8-12/side SA DB bench press

Even: 

– 8 double KB pause front squats

– 8-12 tall kneeling banded lat pull-downs

B) 3 rounds for time:

– 400m run

– 20-16-12 

• Alternating DB snatch
• Air squats

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang (squat) snatch + 1 (squat) snatch

Sets 5-8: 1 (squat) snatch

B) 3 rounds for time:

– 400m run

– 20-16-12 

• Alternating DB snatch (50/35)
• Goblet squats