Fitness & Performance

A) E4M x 4 sets:

– 8/side KB SL b-stance RDLs

– 8-12 DB incline press

– 8-12 bent over BB rows

Fitness

B) E5M x 3-5 sets:

– 400m run

– 9 toes to bar

– 9-12 dips

– 12 wallballs 

Performance

B) E5M x 3-5 sets:

– 400m run

– 9 toes to bar

– 9-12 ring dips

– 15 wallballs (20/14)

RX+ complete with reps of 10-15-20