Fitness

For time (partner):

– 100 cal row

– 100 RKB swings 

– 800m run (together)

– 80 prisoner reverse lunges 

– 60 cal row

– 60 push press 

– 400m run (together) 

– 40 toes to bar

– 30 cal row

– 30 up/downs

*35 min cut-off

Performance

For time (partner):

– 100 cal row

– 100 RKB swings (53/35)

– 800m run (together)

– 80 goblet hold reverse lunges 

– 60 cal row

– 60 shoulder to overhead (95/65)

– 400m run (together) 

– 40 toes to bar

– 30 cal row

– 30 burpees over the rower

*35 min cut-off

Solo – half the reps with full runs