A) E3M x 4 sets:

– 8 front squats 

– 16 alt. tall kneeling DB piston press

– 16 alt. KB gorilla rows

B) E2M x 8-12 sets:

– 8-12 alt DB hang power snatch 

– 6 box step-ups

– 6 strict pull-ups

– 8-12 air squats

Performance

A) E3M x 4 sets:

– 8 front squats @ 7-8 RPE

*Up from last week’s 6-7 RPE

B) E2M x 8-12 sets:

– 12 alt DB hang power snatch (50/35)

– 6 box jump overs (24/20”)

– 6 pull-ups

– 12 air squats

RX+ perform CTB pull-ups