Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 6-12 dips (weighted or scaled as needed)

– 8-12/side bent over DB/KB rows

Fitness

B) For time:

– 600-400-200m run

– 30-20-10 RKB swings

– 10 box step-ups

Performance

B) For time:

– 600-400-200m run

– 30-20-10 RKB swings (53/35)

– 15-20-5 box jump overs (24/20”)