Fitness & Performance

A) E4M x 4 sets:

– 8/side SL wall assisted KB Romanian deadlifts

– 8-12 DB incline press @ 3011 tempo

– 8-12 tough ring rows

*Scale RDLs w/ foot on floor (kickstand style)

Fitness

B) E5M x 3-5 sets:

– 400m run (sub 1000/800m bike)

– 15 UB RKB swings

– 10 push-ups

Performance

B) E5M x 3-5 sets:

– 400m run (sub 1000/800m bike)

– 20 UB RKB swings (53/35)

– 15/12 push-ups

RX+ complete with 70/44 KB and/or 10/7 HSPUs