Fitness & Performance

A) E2.5M x 8 sets:
– 3 bench press @ 3111 tempo

– 10 tall kneeling banded lat pull-downs

– 5 prone YWY’s (w/ 2.5s or 5s if able)

Fitness

B) 20 min AMRAP:

– 200m run

– 15 air squats

– 12 SA DB hang power clean + jerks (6/side)

– 9 lemon squeezes

Performance

B) 20 min AMRAP:

– 200m run

– 15 air squats

– 12 SA DB hang power clean + jerks (6/side @ 50/35)

– 9 lemon squeezes