Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 8-12/side seated SA DB overhead press

– 8-12 DB lat pull-overs

Fitness

B) E3M x 4-8 sets:

– 200m row

– 10 double KB deadlifts 

– 8 hanging knee raises

– 10 push-ups

Performance

B) E3M x 4-8 sets:

– 250/200m row

– 12 double KB deadlifts (53/35s)

– 8 toes to bar

– 12/8 push-ups

RX+ complete with 3 bMUs + 15/12 push-ups or 6-9 HSPUs