Fitness

A) E4M x 4 sets:

– 8/side SL KB Romanian deadlifts

– 12-16 DB rollback tricep extensions

– 8-12 supinated ring rows w/ pause at top

*Heavier than last week

B) EMOM x 10-20 sets:
– 3 DB hang power cleans (tough)

– 5 push-ups

– 7 air squats

*Scale reps to 3-4-5 if needed

Performance

A) E4M x 4 sets:

– 1.1.1 power clean + push jerk clusters

*R10S between singles

B) EMOM x 10-20 sets:
– 3 TNG power cleans (155/105, 135/95, 115/75, 95/65)

– 5 push-ups

– 7 air squats