Back Squat 20 rep max (increase load by 5 or 10 lb if able)
then…
13 min amrap
– 13 Deadlifts (185/115)
– 13 Butterfly Sit-ups (completely vertical at top)
– 100 m run
7 Day Trial
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule