Fitness

6 rounds, 50 sec work with 10 sec rest:

Station 1: cal row 

Station 2: wallballs

Station 3: 3 up/downs + 3 ring rows

Station 4: box step-ups

R2M between rounds

*Score is your lowest total rep round.

Performance

6 rounds, 50 sec work with 10 sec rest:

Station 1: cal row 

Station 2: wallballs (20/14)

Station 3: burpee + pull-ups

Station 4: box jump + step down (24/20”)

R2M between rounds

*Score is your lowest total rep round.