Fitness

For time with a partner…

1776m row:

+

17 rounds of

– 7 synchro up/downs

– 6 thrusters  (65/45, 45/35) shared however

+

1 mile partner run w/ medball (together)

Performance

For time with a partner…

1776m row

+

17 rounds of:

– 7 synchro burpees over the bar

– 6 thrusters (135/95, 115/75, 95/65) shared however

+

– 1 mile partner run w/ medball (20/14, together)