Fitness

E8M x 4-6 sets

– 400m run

– 12 alt. DB hang power snatch

– 6-9 strict pull-ups

– 12 alt. reverse lunges (goblet or prisoner)

– 6-12 dips

Performance

E8M x 4-6 sets

– 400m run

– 12 alt. DB hang power snatch

– 9 pull-ups

– 12 alt. DB goblet hold reverse lunges

– 6-12 ring dips