Fitness

A) E4M x 4 sets:

– 8/side SL KB Romanian deadlifts

– 12-16 DB rollback tricep extensions

– 8-12 supinated ring rows w/ pause at top

B) E2M x 8-12 sets

Station 1: 12/9 cal row + 6 DB hang power clean + push press

Station 2: 12/9 cal row + 3-6 burpees

Performance

A) E4M x 4 sets:

– 3.3.3 TNGpower clean + push jerk clusters

*R10S between triples

B) E2M x 8-12 sets

Station 1: 15/12 cal row + 6 TNG power cleans (135/95, 115/75, 95/65)

Station 2: 15/12 cal row + 6 burpees over the barbell

RX+ use 155/105