Fitness

A) E2M x 8 sets

Odd

– 8-12/side SA DB incline press

Even

– 16-20 alternating KB gorilla rows

– 16 alternating DB/KB goblet hold box step-up

B) 3 rounds for time:

– 400m run

– 12-10-8 double DB hang power snatch

– 12-10-8 up/downs

Performance

A) E2M x 8 sets:

Sets 1-4: 1 hang snatch + 1 snatch

Sets 5-8: 1 snatch

*Receive in squat position if able

B) 3 rounds for time:

– 400m run

– 15-12-9 hang power snatch (95/65, 75/55)

– 15-12-9 up/downs