Fitness & Performance
A) E4M x 4 sets:
– 8 BB Romanian deadlifts @ 3011 tempo
– 8-12/side SA DB bench press w/ pause
– 8-12 tall kneeling banded lat pull-down
Fitness
B) EMOM x 10-20 sets:
– 6 RKB swings (heavy)
– 4-6 dips
– 4 box step-ups
Performance
B) EMOM x 10-20 sets:
– 7 RKB swings (heavy)
– 3-5 ring dips
– 3 box jump overs (24/20”)