Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 8-12/side SA DB bench press w/ pause

– 8-12 tall kneeling banded lat pull-down 

Fitness

B) EMOM x 10-20 sets:

– 6 RKB swings (heavy)

– 4-6 dips

– 4 box step-ups

Performance

B) EMOM x 10-20 sets:

– 7 RKB swings (heavy)

– 3-5 ring dips

– 3 box jump overs (24/20”)