Fitness

A) E2M x 8 sets

Odd sets:

– 8-12 KB Romanian deadlifts

– 8-12 SA DB incline presses (R)

Even sets:

– 8-12 tall kneeling banded lat pull-down

– 8-12 SA DB incline presses (L)

B) 15 min AMRAP:

– 1 DB hang squat clean

– 3 strict pull-ups

– 5 push-ups

– 20 single unders

*Add one squat clean every round.

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang clean + 1 clean

Sets 5-8: 1 clean

*receive in full squat if able

B) 15 min AMRAP:

– 1 squat clean (135/95, 115/75, 95/65)

– 3 pull-ups

– 5 push-ups

– 20 double unders

*Add one squat clean every round.

RX+ use 155/105 w/ 3 CTB pull-ups & 3 HSPUs