Fitness

A) E2.5M x 6 sets

– 8-6-4-6-4-2 deadlift wave

After odd sets – 6/side DB curl to press

After even sets – 12-18 L-seated leg lift-overs

*Second wave should be heavier than first

B) 3 rounds for time:

– 400m run

– 15-12-9 reps of…

• double KB/DB deadlifts
• hanging knee raises

Performance

A) E2.5M x 6 sets:

– 8-6-4-6-4-2 deadlift wave

*Second wave should be heavier than first

B) 3 rounds for time:

– 400m run

– 21-15-9 reps of…

• double KB/DB deadlifts (53/35)
• toes to bar

*RX+ complete with 70/44s