Fitness & Performance

A) E4MOM x 4 sets:

– 8/side front foot elevated split squats

– 8-12 BB strict overhead press

– 8-12 tough ring rows w/ pause

Fitness

B) E2M x 8-12 sets

Odd: 12/9 cal row + 3-5 up/down DB devil presses

Even: 12/9 cal row + 30 single unders

Performance

B) E2M x 8-12 sets

Odd: 15/12 cal row + 5 DB devil presses (35/20s)

Even: 15/12 cal row + 30 double unders