Fitness

E6M x 6-8 sets 

Station 1:

– 400m row

– 12 wallballs

– 12 RKB swings 

– 8 box step ups

Station 2:

– 400m run

– 12 DB SA hang power cleans 

– 12/9 push-ups

– 8 strict pull-ups

Performance

E6M x 6-8 sets 

Station 1:

– 500/400m row

– 16 wallballs

– 12 RKB swings (53/35)

– 8 box jump overs (24/20”)

Station 2:

– 400m run

– 16 DB SA hang power cleans (50/35)

– 12 push-ups

– 8 pull-ups

RX+ complete with reps or 20-16-12