Fitness

A) E2.5M x 6 sets (3 each)

Odd sets:

– 8/side SL wall assisted KB Romanian deadlifts

Even sets:

– 8-12 inverted BB rows

– 8-12 tough push-ups

*Last day for these movements

B) CrossFit Open Workout 20.1 (Scaled)

10 rounds for time: 

– 8 ground to overhead (65/45)

– 10 bar facing burpees

15 min cap

Performance

A) E2.5M x 6 sets

Sets 1-2: 3 hang power snatches

Sets 3-4: 2 hang power snatches

Sets 5-6: 1 hang power snatch

*Build to a heavy single

B) CrossFit Open Workout 20.1 (RX)

10 rounds for time: 

– 8 ground to overhead (95/65)

– 10 bar facing burpees

15 min cap