Fitness

A) E2.5M x 6 sets (3 each)

Odd sets:

– 8/side SL wall assisted KB Romanian deadlifts

Even sets:

– 8-12 inverted BB rows

– 8-12 tough push-ups

B) CrossFit Open Workout 22.1 (Scaled)

15 min AMRAP:

– 3 wall walks

– 12 DB snatches (35/20)

– 15 box jump/step overs (24/20”)

CrossFit Open Workout 22.1 (Foundations)

15 min AMRAP:

– 3 bear crawls

– 12 DB snatches (20/10)

– 15 box jump/step overs (16”)

Performance

A) E2.5M x 6 sets

Sets 1-2: 4 hang power snatches

Sets 3-4: 3 hang power snatches

Sets 5-6: 2 hang power snatches

*Build to a heavy double

B) CrossFit Open Workout 22.1 (RX)

15 min AMRAP:

– 3 wall walks

– 12 DB snatches (50/35)

– 15 box jump overs (24/20”)