Fitness

A) E2M x 6 sets

Odd sets:

– 8-12/side SA DB incline press

– 8-12 medball hamstring curls

Even sets:

– 8-12/side SA bent over KB rows

– 8-12 leg lift-overs

*Last day for these movements

B) E90S x 10-15 sets:

– 20 single unders

– 4 DB hang power clean + push press

– 4 reverse lunges (prisoner or DB)

– 2 burpees

Performance

A) E2M x 6 sets:

Sets 1-3: 1 clean + 2 spit jerks

Sets 4-6: 1 clean + 1 split jerks

*Receive clean in full squat if able

B) E90S x 10-15 sets:

– 20 double unders

– 3 power clean + push jerks (115/75, 95/65, 75/55)

– 4 front rack reverse lunges

– 3 burpees over the barbell