Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts* @ 3011 tempo

– 12-16 DB bench press w/ pause

– 12-16 straight arm banded lat pull-down

*Heavier than last week

Fitness

B) E5M x 3-5 sets:

– 400m run

– 12 RKB swings

– 9 strict pull-ups

Performance

B) E5M x 3-5 sets:

– 400m run

– 15 RKB swings (53/35)

– 12 pull-ups

RX+ complete with 70/44, CTB pull-ups or 5 bMUs