Fitness

A) E2M x 6 sets

Odd sets:

– 8-12/side SA DB bench press

– 8-12 BB good mornings

Even sets:

– 8-12/side SA half kneeling banded high row

– 12-16 hip extension marches (off bench)

*Last day for these movements

B) E90S x 10-15 sets:

– 20 single unders

– 3 DB hang squat cleans

– 6 push-ups

– 4 box step-ups

Performance

A) E2M x 6 sets:

Sets 1-2: 1 clean + 1 push jerk + 1 spit jerk

Sets 3-4: 1 clean + 2 split jerks

Sets 4-6: 1 clean + 1 split jerk

*Receive clean in full squat if able

B) E90S x 10-15 sets:

– 20 double unders

– 3 touch and go squat cleans (135/95)

– 6/4 push-ups

– 3 box jump overs (24/20”)

RX+ complete with 155/105