Fitness & Performance

A) E4M x 4 sets:

– 10/side KB wall assisted Romanian deadlift

– 10-20 DB incline press w/ pause

– 5-10 strict or 3-5 negative pull-ups (on BB off rack)

*Last time through these movements

Fitness

B) E90S x 10-15 sets:
– 8 RKB swings

– 6 ring rows

– 6 push-ups

– 4 box step-ups

Performance

B) E90S x 10-15 sets:
– 8 RKB swings (heavy)

– 4 pull-ups

– 6 push-ups

– 4 box jump overs (24/20”)

RX+ perform 1 more rep on each movement w/ CTB pull-ups