A) E2M x 6 sets 

– 5-4-3-2-1-1 push press

After even sets:

– 10 banded face pulls

After odd sets:

– 5/side single leg hip extension w/ 3 sec pause (off bench)

B) E2M x 8-12 sets

Odd sets: 12/9 cal row + 5 DB hang power clean & push press

Even sets: 12/9 cal row + 5 burpees over the barbell

Performance

A) E2M x 6 sets 

– 5-4-3-2-1-1 push press

*Build to a tough single

B) E2M x 8-12 sets

Odd sets: 15/12 cal row + 5 TnG power clean & push jerk (115/75, 95/65)

Even sets: 15/12 cal row + 5 burpees over the barbell

RX+ use 135/95