Fitness & Performance

A) E4M x 4  sets:

– 8/side split squats (regular or rear foot elevated)

– 4 DB batwing rows (5 sec pause)

– 8-12 BB Bradford presses

*Tough is relative to fitness level. Use a deficit or add elevation.

Fitness

B) 18 min AMRAP

– 12/9 cal row

– 10 RKB swings (heavy)

– 8 push-ups

– 6 box step-ups

Performance

B) 18 min AMRAP

–  15/12 cal row

– 12 RKB swings (heavy)

– 9 push-ups

– 6 box jump overs (24/20”)