Fitness & Performance

A) E4M x 4 sets:

– 8/side KB wall assisted Romanian deadlift

– 8-16 DB incline press w/ pause

– 4-8 strict or 2-4 negative pull-ups

Fitness

B) 5 rounds for time:

– 200m run

– 12 RKB swings (heavy)

– 10 push-ups

– 8 box step overs 

R60S

Performance

B) 5 rounds for time:

– 200m run

– 15 RKB swings (heavy)

– 12 push-ups or 6 HSPUs

– 9 box jump overs (24/20”)

R60S