Fitness & Performance
3 min clock:
– 250/200m row, in remaining time…
- 6 RKB swings (53/35)
- 6 push-ups (sub elevated version
R1.5M
3 min clock:
– 18 double unders (sub singles)
– 6 box step-ups (20/16”)
– 3/side SA KB push press (sub lighter DB)
R1.5M
3 min clock:
– 200m run, in remaining time…
- 6 KB goblet squats (sub air squats)
- 3 toes to bar
R1.5M
3 min clock:
– 18 double unders
– 3 up/downs
– 6 ring rows
R1.5M
3 min clock:
– 250/200m row, in remaining time…
- 6 prisoner lunges
- 6 lemon squeezes (sub abmat sit-ups)
R1.5M
*Switch runs and rows second time through.