Fitness & Performance

2 total sets…

4 min AMRAP

– 300m run, in remaining time AMRAP…

• 6 DB hang power cleans (3/3 @ 50/35)
• 3 box jump overs (Fitness: step-overs)

R2M

4 min AMRAP

– 20 double unders

– 9 air squats

– 6 dips

R2M 

4 min AMRAP

– 375/300m row, in remaining time AMRAP…

• 6 DB hang power snatch (3/3)
• 6 lemon squeezes

R2M

4 min AMRAP

– 20 double unders

– 6 ring rows

– 3 burpees

R2M